Basic Information More Information Latest News AHA News: A Healthier Frozen Treat for Hot Summer Days Eating Before Bedtime Might Pack on the Pounds Keto Diet Might Change Your Gut in More Ways Than One Tips to Keeping Slim When You're Stuck at Home Which Diets Help You Keep the Weight From Coming Back? Fitness Key to Long-Term Weight Loss Success AHA News: If You Think Before You Snack, It's Not So Bad Trying the Keto Diet? Watch Out for the 'Keto Flu' Lose Weight, Lower Prostate Cancer Risk Weight-Loss Surgery Works, No Matter How Long Patient Was Obese Big Breakfast May Be the Most Slimming Meal of the Day Patients Who Quit Smoking Before Weight-Loss Surgery Often Relapse: Study FDA Requests Market Withdrawal of Diet Drug Belviq Due to Cancer Risk For Teens, Weight-Loss Surgery May Not Bring Emotional Gains AHA News: A Sweet Super Bowl Treat That Won't Sack Your Health Weight-Loss Surgery Brings Surprise Bonus: Breathing Easier AHA News: Processed vs. Ultra-Processed Food, and Why It Matters to Your Health Which Obesity Surgery Is Right for You? Could Your Morning Coffee Be a Weight-Loss Tool? What Matters More for Obesity Risk, Genes or Lifestyle? Calories Per Serving or the Whole Package? Many Food Labels Now Tell Both Weight-Loss Surgery Might Also Lower Skin Cancer Risk New Year's Resolutions Didn't Stick? Try a Monday Reset A Breakfast Fit for Making Your New Year's Resolutions Toast a Healthy New Year With These Holiday Cocktail Recipes Better Choices for a Fast, Healthy Lunch How You Can Be Overfat Without Being Overweight 'Intermittent Fasting' Diet Could Boost Your Health The Financial Reward of Slimming Down Delicious Holiday Desserts With Fewer Calories AHA News: How to Enjoy the Flavors of the Season Without Derailing Health Weight-Loss Surgery a Boon for the Heart Health Tip: Strengthen Self-Control Health Tip: Thanksgiving and Your Heart Health AHA News: Eating Mindfully Through the Holidays – and All Year Health Tip: Measuring Weight Accurately at Home More Americans Trying to Lose Weight, But Few Succeeding The On-Again, Off-Again Weight-Loss Diet Weight-Loss Surgery: Better Health, But No Cost Savings Staying Slim After Weight-Loss Surgery Could Cut Cancer Risk in Half How to Head Off Holiday Weight Gain Another Weight-Loss Surgery Benefit: Lower Breast Cancer Risk Weight-Loss Surgery Protects Heart Patients From Future Trouble When You Eat May Matter More Than What You Eat: Study Deep Sleep May 'Rinse' Day's Toxins From Brain Too Much Salt Might Make You Gain Weight Experts Support Weight-Loss Surgery for Very Obese Kids Try These Homemade Chocolate Treats for Halloween Why Maintaining a Healthy Weight Is Important in Adulthood Moms' Weight-Loss Surgery Tied to Lower Risk of Birth Defects Links Self-Help Groups
Reviewed Weight Loss Videos Links Healthy Turned Harmful: How Sauces Add Calories Lee Memorial Health System Whether it’s dipped, marinated or poured over our food, health experts say certain dressings and sauces can transform our once healthy choice into a high-calorie meal. Why Your Body's Not Geared for a Late-Night Snack Mayo Clinic Looking for an easy way to improve your well-being? Stop eating after dinner. How Much Weight to Give Your Scale Lee Memorial Health System Many of us have a love/hate relationship with our scale. It’s an easy measurement of where we stand. But experts believe dieters may be reading it all wrong. VIDEO What is Bariatric Surgery? NIDDK Bariatric surgery can help people with severe obesity, and Dr. Rodgers explains the benefits and considerations. How to Eat Healthy Lee Memorial Health System When it comes to being healthy, there are many options on how to eat, but dietitians say each diet comes with its own do’s and don’ts. “The Adkins diet, South beach diet, as well as Ketogenic diet, it’s kind of like a see-saw effect; you’re trading one macronutrient for another,” explained Ryan Morrison, a clinical dietitian with Lee Health.
