Healthy Turned Harmful: How Sauces Add Calories Lee Memorial Health System Whether it’s dipped, marinated or poured over our food, health experts say certain dressings and sauces can transform our once healthy choice into a high-calorie meal.
How Much Weight to Give Your Scale Lee Memorial Health System Many of us have a love/hate relationship with our scale. It’s an easy measurement of where we stand. But experts believe dieters may be reading it all wrong.
How to Eat Healthy Lee Memorial Health System When it comes to being healthy, there are many options on how to eat, but dietitians say each diet comes with its own do’s and don’ts. “The Adkins diet, South beach diet, as well as Ketogenic diet, it’s kind of like a see-saw effect; you’re trading one macronutrient for another,” explained Ryan Morrison, a clinical dietitian with Lee Health.
