328 W. Claiborne St.|
P.O. Box 964
Monroeville, Alabama 36460
Reviewed Stress Reduction and Management Information Links
(viewing 1 - 5 of 9)Stress and Weight Gain Q&A
This question asks "How do I control stress-induced weight gain?" and is answered by a Mayo Clinic doctor in which he provides several techniques that people can use to prevent weight gain during stressful times.
The Stress Doc
If you're stressed out. . .The Stress Doc can help. Mark Gorkin is up-to-beat on stress reduction. This is a fun and well designed site that will give you tips on stress and burnout, anger management, communication skills, team building, creativity and HUMOR. Discussion groups, speaking topics, humor, numerous articles and an online psychohumorist are just some of the highlights. Gorkin tries to bring humor into almost every article so you can relieve stress while you learn. Bookmark this site!
Quiz: Myths and Facts About Your Moods
This 13-question quiz looks at myths about what improves or worsens a bad mood.
Medical Basis of Stress
This e-book provides information on the medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use and is written by a medical doctor. The information is presented in an easy to understand, fun format targeting teenagers.
WebMD Stress Center
This site provides overview of stress and a basic understanding of the causes and normal physical and psychological reactions to stress.