Women's Health
Resources
Basic InformationLatest News
Why Are Cases of Pancreatic Cancer Rising in Young Women?Depression, Anxiety Could Raise a Pregnant Woman's Odds for C-SectionStill Too Few Women in Stroke Treatment Clinical TrialsMore Middle-Aged, Older Women Getting  'Broken Heart' SyndromeFDA Warns Against Using At-Home Dermal Filler 'Pens'AHA News: Broken Heart Syndrome Is on the Rise, Especially Among Older WomenLengthening Menstrual Cycles Near Menopause Could Predict Heart HealthPandemic Stress Altered Many Women's Menstrual CyclesBreastfeeding Longer May Lower Postpartum Depression RiskAHA News: How Black Women Can Take Control of Their Blood PressureLow-Dose Aspirin Guards Against Preeclampsia: Task ForceCan a Computer Program Help Docs Spot Breast Cancer?Common Hormone Disorder in Women Costs U.S. $8 Billion a YearSexual Assault Could Affect a Woman's Long-Term Brain HealthMigraines and More Severe Hot Flashes Could Be LinkedMore Women Turning to Marijuana Products to Help With MenopauseDepression During Menopause: How to Spot It and Treat ItPandemic Has Many Women Holding Back on Motherhood, NYC Study FindsIs Hysterectomy Always Needed for a Common, Painful Gynecologic Condition?Your State's Laws Might Save Your Life If Breast Cancer StrikesMom-to-Be's 'Leaky' Heart Valves May Pose More Danger Than ThoughtMore College-Educated Women Are Having Children Outside of MarriagePandemic Brought Big Drop in Breast Cancer Screening in Older, Low-Income WomenFor Better Breastfeeding, 'Lactation Consultants' Can HelpCOVID Vaccine Safe, Recommended for Pregnant Women, CDC SaysWomen Less Likely to Get Best Care for Deadly Form of StrokeLeading U.S. Ob-Gyn Groups Urge COVID Vaccines for All Pregnant WomenAcne Can Take Big Emotional Toll on WomenVitamin D May Lower Black Women's Odds for COVID-19Mom's Weight-Loss Surgery Lowers Many Pregnancy Complications, Raises OthersPregnant Women Need to Take Care in Sweltering Summer HeatAre Antibiotics Really the Answer for UTIs in Women?Stronger Hearts, Better Outcomes in Pregnancy: StudyCould Menopausal Hormone Therapy Reduce Women's Odds for Dementia?Screening Often Misses Endometrial Cancer in Black WomenAHA News: Pregnant Mom's Diet May Influence Baby's Cardiovascular HealthPandemic Delays in Screening Mean More Breast Cancer Deaths Ahead: StudyCOVID Vaccine Doesn't Infiltrate Breast MilkGap in Breast Cancer Survival for Black, White Patients Shrinks, But Not by EnoughCost a Barrier to Cervical Cancer Screening for Many U.S. WomenAlcohol Still a Threat in Too Many American Pregnancies: StudyWomen's Cancer Screenings Plummeted During PandemicPandemic Day Care Closures Forced 600,000 U.S. Working Moms to Leave JobsNo Sign Prior COVID Infection Affects a Woman's Fertility: StudyWomen, Take These Key Steps to Good Urological HealthAre Women Absorbing Toxins From Their Makeup?Race Doesn't Affect Risk for Genes That Raise Breast Cancer RiskHealthy Levels of Vitamin D May Boost Breast Cancer OutcomesHeavy Drinking Could Lower a Woman's Odds of ConceptionAHA News: Asian and Pacific Islander Women May Be at Greatest Risk for Preeclampsia Complications
LinksSelf-Help Groups
Related Topics

Wellness and Personal Development
Mental Disorders

Women, Take These Key Steps to Good Urological Health


HealthDay News
Updated: Jun 19th 2021

new article illustration

SATURDAY, June 19, 2021 (HealthDay News) -- Women who try to hold their pee during the day might want to rethink that strategy.

It's time to "get up and go," according to the Urology Care Foundation, which is encouraging women to be proactive about their urological health.

That, of course, means get up and go to the bathroom if you need to. But the foundation also suggests a number of activities a woman can get up and go do, to get in some self-care that can benefit their urological health.

"Our goal is to help women understand what steps they can take to improve not only their urologic health, but their overall health," Dr. Harris Nagler, president of the Urology Care Foundation --- part of the American Urological Association -- explained in a foundation news release.

Several urology-related conditions that can affect women are overactive bladder, urinary tract infections, incontinence, interstitial cystitis and bladder cancer.

There are several reasons to get up and go to the bathroom, including that holding your urine for too long can weaken your bladder muscles over time. This can lead to problems like incontinence and not being able to fully empty your bladder. The foundation suggests trying to urinate every three to four hours during the day.

The foundation also recommends getting up to get a drink of water often because becoming dehydrated can lead to concentrated urine, which can irritate your bladder.

Two more tips include getting up and going for a walk and setting aside time to relax. Physical activity can help prevent bladder problems and help maintain a healthy weight. The foundation suggests walking for 30 minutes a day. To relax, the experts recommend mindful meditation, which can reduce the frequency and urgency of overactive bladder episodes and can help calm the body and mind.

More information

The U.S. National Institute on Aging offers additional tips for a healthy bladder.

SOURCE: Urology Care Foundation, news release, May 3, 2021




328 W. Claiborne St.
P.O. Box 964
Monroeville,
Alabama 36460
Tel: (251)575-4203
Fax:(251)575-9459


powered by centersite dot net