Wellness and Personal Development
Resources
Basic InformationLatest News
Ride-Sharing Services Tied to Rise in Car CrashesAmericans Got the Memo on Social Distancing, Poll ShowsA Consistent Bedtime Is Good for Your HeartAHA News: Eat Healthy, Move Your Body During Pandemic'Stress Eating' While Social Distancing? Here's Tips to Avoid ItStaying at Home During the Pandemic? Use Technology to Stay ConnectedIndoor Athletes Often Lacking in Vitamin DHow Many Steps Per Day to Lengthen Your Life?Can You Buy Happiness? Yes, Study Suggests, If You Spend on ExperiencesAHA News: Coronavirus News on Social Media Stressing You Out? Here's How to Handle the AnxietyDon't Abandon Healthy Eating During Coronavirus PandemicAHA News: 'Be Happy' Isn't So Simple, Especially Amid Coronavirus Worries – But It's Seriously Good for HealthHealthy Living at Home to Ward Off CoronavirusKeeping Coronavirus Anxiety at BayWill a Jolt of Java Get Your Creative Juices Flowing?Get Ready for Clocks to 'Spring Ahead'Erratic Sleep Habits May Boost Risk of Heart Problems: StudyDirty Air Cuts Millions of Lives Short Worldwide: StudyWant to Help Keep Diabetes at Bay? Brush & FlossAre Your Vaccinations Up to Date?Healthy Heart in Your 20s, Healthier Brain Decades LaterMore Than 4 in 10 Americans Are Now Obese: CDCIs Your Smartphone or Tablet an Injury Risk?How Safe Is It to Fly?Variety is Key for the Fittest AmericansFor Tracking Steps, Patients Stick With Phones, Not Wearable Devices: StudySocial Media Stokes Myths About Vaccines5 Expert Tips for Preventing Winter Sports AccidentsMany Americans Lack Knowledge, Not Desire, to Eat Plant-Based Diets'Couch Potato' Lifestyle Poses Danger to Women's Hearts5 Secrets to an Allergy-Free Valentine's DayRestful Romance: Smelling Your Lover's Shirt Can Help You SleepHow Does Social Media Shape Your Food Choices?AHA News: How a Happy Relationship Can Help Your HealthTexting While Walking Is Risky BusinessShovel That Snow, but Spare Your BackSpring Time Change Tied to More Fatal Car CrashesHealth Tip: Healthy Ways to Deal With SadnessEating Out: A Recipe for Poor Nutrition, Study FindsHealthy Living Helps Keep the Flu at BayNew Clues Show How Stress May Turn Your Hair GrayHealth Tip: Warning Signs of Drowsy DrivingAHA News: Can Social Media Be Good for Your Health?Sunscreen Chemicals Absorbed Into Body, Study FindsCould a Switch to Skim Milk Add Years to Your Life?Many Americans Are Inactive, With Southerners Faring WorseWhy Tidying Up Is Sometimes Harder Than ExpectedProbiotics: Don't Buy the Online HypePot-Using Drivers Still Impaired After the High Fades'Burnout' Could Raise Your Odds for A-fib
Links
Related Topics

Anger Management
Stress Reduction and Management
Weight Loss

How Does Missed Sleep Affect Your Appetite?

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Jan 3rd 2020

new article illustration

FRIDAY, Jan. 3, 2020 (HealthDay News) -- If you need yet another health reason to get enough sleep, here's one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn't mean healthful salads and green veggies.

Studies have shown that total sleep deprivation can trigger a reward system in the brain in response to food stimuli. But until recently researchers didn't know if there was a similar relationship between everyday sleep loss and the brain's reaction to food.

Researchers looked at volunteers who entered a nine-day study period with a built-up sleep debt. Under ideal sleep conditions, scientists were able to show two things: That even small amounts of sleep loss can put the "brain at risk for hyperactivation to food triggers in everyday life, which could be a risk factor for obesity and lifestyle diseases." These include metabolic disorder, the first step toward diabetes. Yet on the flip side getting the right amount of sleep appears to reduce this hypersensitivity to food stimuli. The study was published in the journal Sleep.

Another study, published in the Journal of Applied Psychology, added work stress to the mix. Researchers found that when people came home after a hard day at work, they were more likely to eat their feelings if they were also sleep-deprived. Simply put, if you don't get enough sleep, unhealthy food choices may look pretty good to your brain.

No matter how you cut it, getting enough ZZZs is not only better for focus, but for your waistline, too. What's considered enough sleep? For most people that's between seven and eight hours every night.

More information

Harvard Medical School has advice to help you figure out just how much sleep you need.




328 W. Claiborne St.
P.O. Box 964
Monroeville,
Alabama 36460
Tel: (251)575-4203
Fax:(251)575-9459


powered by centersite dot net