328 W. Claiborne St.
P.O. Box 964
Monroeville, Alabama 36460
(251) 575-4203
     
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Health Tip: Handling Job Burnout


HealthDay News
Updated: Oct 16th 2019

(HealthDay News) -- Job burnout is a state of physical or emotional exhaustion. Often, job burnout is accompanied by a sense of reduced accomplishment and loss of personal identity, says Mayo Clinic.

When dealing with job burnout, Mayo Clinic suggests:

  • Evaluate options. Maybe you can work with your supervisor to change expectations.
  • Seek support from co-workers, friends or loved ones.
  • Try a relaxing activity that can help with stress.
  • Exercise to take your mind off of work.
  • Get some sleep to restore well-being and protect your health.



328 W. Claiborne St.
P.O. Box 964
Monroeville,
Alabama 36460
Tel: (251)575-4203
Fax:(251)575-9459


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