328 W. Claiborne St.
P.O. Box 964
Monroeville, Alabama 36460
(251) 575-4203
     
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Health Tip: Snack Healthier


HealthDay News
Updated: Jun 21st 2019

(HealthDay News) -- The keys to healthier snacking are moderation and choosing your munchies wisely, says the American Heart Association.

The AHA recommends:

  • Crunchy foods, such as apples, celery sticks, cucumbers, rice cakes, popcorn and nuts.
  • Low-sugar drinks, such as sparkling water, fat-free milk and veggie juice.
  • Filling foods, such as hummus, low-fat cheese and yogurt.
  • Snacks to curb your sweet tooth, such as fruits, raisins and banana-nut bread.

The AHA encourages people to mind nutrition labels when packing snacks. Always avoid added sugars and salt.




328 W. Claiborne St.
P.O. Box 964
Monroeville,
Alabama 36460
Tel: (251)575-4203
Fax:(251)575-9459


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