328 W. Claiborne St.
P.O. Box 964
Monroeville, Alabama 36460
(251) 575-4203
     
Depression: Depression & Related Conditions
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Health Tip: Beat the Winter Blues


HealthDay News
Updated: Feb 26th 2019

(HealthDay News) -- As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms.

For those with the winter blues, the American Psychological Association offers ways to manage symptoms:

  • Immerse yourself in daylight by going for a walk, or sitting by a window.
  • Eat healthy, low sugar meals.
  • Spend time with friends and family.
  • Stay active by exercising or scheduling pleasant activities.
  • Seek professional help if symptoms worsen.



328 W. Claiborne St.
P.O. Box 964
Monroeville,
Alabama 36460
Tel: (251)575-4203
Fax:(251)575-9459


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